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Instant Pot Vegetarian White Chili

Parsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. Using an Instant Pot (or any other pressure cooker) means...

Never Too Late to Go Vegan

The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet BUY IT NOW FROM AMAZON.COM By Carol J. Adams, Patti Breitman and Virginia Messina, MPH,...

Fresh Tomato Salsa with Marjoram

Enjoy this fresh tomato sauce hot or cold. Its bold flavor is delicious in a simple pasta salad or topping any protein just off...

Traditional Greek Tahini Dip

Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus....

Celebration Champagne Sparkler

Sure, the lemon/maple/cayenne combo may evoke the Master Cleanse detox, but they just taste great together, especially in a glass of bubbles. Ingredients Ingredient Checklist...

Vegan Breakfast Recipes

Vegan Pineapple & Coconut Baked Oatmeal

This dreamy vegan baked oatmeal is full of tropical flavors from coconut and pineapple, and it couldn't be easier to make. It's a satisfying...

Strawberry-Mango-Banana Smoothie

Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter...

Apple & Peanut Butter Toast

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast. Ingredients Ingredient Checklist ...

Potato Pancakes

This plant-based version of potato pancakes is a recipe that traditionally consists of shallow-fried grated potato, flour, and egg. The recipe here is free...

Fattoush Salad

Red cabbage gives this fattoush salad extra crunch. Recipe adapted from New Arrival Supper Club chef Maysaa Kanjo. Ingredients Ingredient Checklist 2...

VEGAN WEIGHT LOSS RECIPES

Ratatouille with White Beans & Polenta

Tons of lightly cooked vegetables combine with white beans in this hearty vegetarian dinner recipe. It can also be served over bread, like bruschetta. Ingredients ...

Egyptian Falafel with Tahini Sauce (Taameya)

The Arabic word taameya translates to "tasty little bits." This version, made with fava beans, which are plentiful in the Nile delta, is thought...

Roasted Purple Carrots with Black Sesame Dukkah

We love how the Egyptian nut, seed and spice blend dukkah adds aroma, flavor and texture to this otherwise simple purple carrot recipe. Ingredients Ingredient...

Egyptian Lentils, Rice & Pasta (Koshari)

This kitchen-sink of a vegetarian dish was most likely invented in Egypt in the mid-1800s when Cairo was a major multicultural trade port, which...

VEGAN APPETIZER RECIPES

Muhammara

Muhammara is a smoky, hot and sweet red pepper dip that originated in Syria. A staple in Middle Eastern cooking, pomegranate molasses (a dark...

Spicy Tomato Dip

Serve this slow-cooker tomato dip warm with assorted vegetable dippers or toasted baguette slices. Ingredients Ingredient Checklist 1 (15 ounce) can no-salt-added...

Peach-Mango Salsa

Scoop this easy and healthy peach-mango salsa up with tortilla chips, serve it with grilled chicken, salmon or pork chops, or use it as...

Pickled Asparagus

In this unique asparagus recipe, we swap out the cucumbers typically used for pickling and opt for asparagus spears instead, which remain tender-crisp even...

Vegan Mushroom Gravy

Serve this rich vegan mushroom gravy with cauliflower steaks, over mashed potatoes or vegetables, with pan-fried tofu or--if you're not a vegetarian or vegan--with...

VEGAN Lunch Recipes

Lemon-Roasted Vegetable Hummus Bowls

Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. The easy roasted...

Sweet Potato-Black Bean Burgers

These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft,...

Baked Parsnip Chips

These parsnip chips have only 4 ingredients and couldn't be easier to make. They're best when the parsnips are sliced thinly and evenly, so...

VEGAN DINNER RECIPES

Baked Parsnip Chips

These parsnip chips have only 4 ingredients and couldn't be easier to make. They're best when the parsnips are sliced thinly and evenly, so...

Braised Greens with Lemon & Fennel (Yahnera)

These healthy braised greens are a flavorful side to add to your plate. If you prefer, instead of the croutons, you can add potatoes...

Sweet Potato-Black Bean Burgers

These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft,...

Egyptian Lentils, Rice & Pasta (Koshari)

This kitchen-sink of a vegetarian dish was most likely invented in Egypt in the mid-1800s when Cairo was a major multicultural trade port, which...