Wheat Berry Salad

Must Try

Mediterranean Cabbage Soup

This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice...

Vegan Pineapple & Coconut Baked Oatmeal

This dreamy vegan baked oatmeal is full of tropical flavors from coconut and pineapple, and it couldn't be easier to make. It's a satisfying...

Chunky Roasted Veggie Spread

Roasting the vegetables helps bring out their fantastic flavor for this healthy and versatile chunky veggie spread. Use it on toasted slices of bread...

Quick Pasta e Fagioli Soup

This simplified take on minestrone uses canned beans and tomatoes and packaged broth, meaning you can always keep the ingredients for this easy soup...

Wonderfully chewy wheat berries have a nutty flavor and are great in soups, stews, and salads. This fruity salad is delicious at room temperature but is also good eaten cold as a packed lunch.

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring water to boiling in a small saucepan. Add wheat berries. Return to boiling; reduce heat. Simmer, covered, for 40 to 50 minutes or until tender. Drain and transfer to a large bowl; cool 1 hour.

  • Whisk together lemon juice, canola oil, maple syrup, salt, pepper and cinnamon in a small bowl. Drizzle dressing over the cooled wheat berries. Add apple, carrot, and scallions; toss to coat. Serve the wheat berry mixture over baby spinach; and if desired, sprinkle with dried apricots.

 

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Recipes

Sweet Potato-Black Bean Burgers

These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft,...

Mediterranean Cabbage Soup

This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice...

Vegan Pineapple & Coconut Baked Oatmeal

This dreamy vegan baked oatmeal is full of tropical flavors from coconut and pineapple, and it couldn't be easier to make. It's a satisfying...

Chunky Roasted Veggie Spread

Roasting the vegetables helps bring out their fantastic flavor for this healthy and versatile chunky veggie spread. Use it on toasted slices of bread...

Quick Pasta e Fagioli Soup

This simplified take on minestrone uses canned beans and tomatoes and packaged broth, meaning you can always keep the ingredients for this easy soup...

More Recipes Like This

%d bloggers like this: