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Healthy Diet

Healthy Diet and Rheumatoid Arthritis

What is Rheumatoid Arthritis (RA)? Rheumatoid Arthritis (RA) is a systemic auto-immune condition that can affect organs such as the eyes, lungs, heart as well...

10 Tasty Vegan Recipes That Are Totally Oil-Free

It’s no secret that oil is not a health food. Yet the struggle to go totally oil-free when transitioning to a healthy whole-food, plant-based...

A Must Try Recipe

Wheat Berry Salad

Wonderfully chewy wheat berries have a nutty flavor and are great in soups, stews, and salads. This fruity salad is delicious at room temperature...

Slow-Cooker Vegetarian Chili

Grab your crock pot for this delicious and easy slow-cooker vegetarian chili with beans, fire-roasted tomatoes, bell peppers and sweet potatoes. The recipe requires...

Tacos de Hongo

Taco lovers: You owe it to yourselves to indulge in these delicious meatless tacos! Topped with guacamole, these crunchy tacos with a hearty mushroom...

Mini Avocado Toasts

Make an easy snack inspired by your favorite healthy breakfast: Mini Avocado toast! We make it snack-time friendly by adding the avocado to crackers...

Dilly Pickled Snap Peas

A pickling brine gives these fresh peas a bracing pucker. Serve in place of pickles on a sandwich or as an addition to a...