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Healthy Diet

10 Tasty Vegan Recipes That Are Totally Oil-Free

It’s no secret that oil is not a health food. Yet the struggle to go totally oil-free when transitioning to a healthy whole-food, plant-based...

Healthy Diet and Rheumatoid Arthritis

What is Rheumatoid Arthritis (RA)? Rheumatoid Arthritis (RA) is a systemic auto-immune condition that can affect organs such as the eyes, lungs, heart as well...

A Must Try Recipe

The Best No-Knead Whole-Wheat Bread

This easy no-knead bread can be made with any number of mix-ins for several variations on a go-to whole-wheat bread that's the perfect addition...

Purslane, Cucumber & Tomato Salad with Mint

Purslane is a nutrient-packed green with a bright, lemony flavor and delicate crunch. Many gardeners in the U.S. consider it a weed, but Cypriots...

Stuffed Potatoes with Salsa & Beans

Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner...

Lemon-Roasted Vegetable Hummus Bowls

Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. The easy roasted...

Vegan Pumpkin Cookies

The pumpkin puree in these delicious vegan pumpkin cookies gives them a great orange color and fall flavor and also acts as the "egg"...